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PEDRAM SHOJAI, EDITOR-IN-CHIEF Endurance training is a type of physical training that is designed to improve your body’s ability to...

10 Reasons Why You Should Make Fitness Your New Year's Resolution We all know about certain benefits of exercising - above all, that it's...

One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time...

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of...