Upcoming Events

Member Appreciation from 4:30pm - 7:30pm. Event includes - Mobility Workshop with Strength & Sport Movement Company's Dr. Matt & Dr. Matt, free fitness Class with trainer Chev, Music by @Djelementz401, supplement samples provided by 5 Star Nutrition, and artisanal Lemonades crafted by Limonada.

Did you know that the average Thanksgiving dinner has over 4500 calories and 229 grams of fat! Here’s a way to eat your feast and have nothing to gain from it!